Vitamin Health: Why they are important?

A Daily Dose

Vitamins are crucial for providing the body with the components it requires in regulating the metabolism and processing food for digestion. Other elements, including minerals, enzymes, antioxidants, amino acids are significant as well and work in conjunction with vitamins to reinforce the proper function of the whole system.

Of course, eating a balanced diet is the ideal way of getting nutrients. However, according to Mayo, it might be pertinent for certain people to take them. For instance, women who become pregnant, vegetarians/vegans and people over the age of 50.

For these people, it would be a good idea to visit a pharmacy to discover what vitamins and supplements they have available for their specific needs.

What Can a Pharmacy Offer?

Many drug stores carry dietary products to support individuals and help them in resisting diseases that can occur if the body is deficient of vitamins and minerals. Some basic requirements include—

Vitamin A: This vitamin is excellent for eye issues, skin conditions and ulcers in the gastrointestinal area. It can be found in animal organs, such as the liver. In addition, carrots, apricots and yellow squash are some other items you will find this fat-soluble substance.

Vitamin B: This is often referred to as the B-complex family, which means they work in synergy. Vitamin B-complex is good for the nervous system, brain function, muscle tone and hair. This substance is found in a variety of items, including brewer’s yeast, egg yolk, meat, legumes and leafy greens.

Vitamin C: This antioxidant plays a key role in the metabolic operation of the body, which includes the adrenal glands, healthy gums, fast healing of wounds and boosting the immune system. The sources for this vitamin include citrus fruit, cantaloupe, Brussels sprouts and avocados.

These are just a few of the benefits of adding vitamins to the diet.

Maintaining Health

Overall, the key to obtaining and retaining a healthy body is implementing whole foods and discovering vitamins and minerals supplied through a reputable pharmacy.