Life can feel overwhelming at times. With so much to do and consider, it can sometimes lead to increased stress levels. Stress causes a lot of problems in our life. They can affect physical and mental health and create some unhealthy coping mechanisms.
One of these is stress eating. To relieve stress, you might consider eating snacks and sweets you like to treat yourself. If this habit continues over time, however, you will become overweight. This will impact your health negatively.
Take a look at the various ways obesity will affect you. Keep these in mind so that you are motivated to watch what you eat.
Increased Risk of Cardiovascular Diseases
Obesity increases your chances of developing cardiovascular diseases, such as arrhythmia, heart failure, and stroke. The heavier you are, the higher your blood pressure will be. Your heart will need to work harder to pump blood around your body, which can tire it out.
You are also more likely to have Type II diabetes because your body has weakened insulin production capabilities. This protein is essential for processing the sugar you consume into glucose.
It’s never too late to start losing weight. Your risk for these diseases immediately gets lowered once you start working out. If you have trouble doing it yourself, go to a weight loss center in nearby areas like Salt Lake City. They can help you lose weight as fast as possible while still keeping you healthy.
Physical movement is difficult for obese people due to the large amount of weight that they’d need to support. You’d need to exert great effort for simple actions such as walking and grabbing items, which can feel discouraging.
Obesity weakens the respiratory system, which further limits movement. This is due to the lungs being compressed by surrounding fat. Obese people are also likely to experience shortness of breath and sleep apnea – a condition where breathing sometimes stops during sleep.
Muscle mass and bone density will also become weaker. While it is natural for weight to go up and muscle mass to go down as you age, sudden and extreme weight gain is unnatural. Your body will become weaker than expected.
Mental Health Problems
An obese person can develop depression as time goes by. Movement is strenuous, which can make one feel helpless. There is also the underlying anxiety that you might faint from a heart attack or stroke one day. These circumstances can slowly deteriorate one’s mental health.
It is also possible to suffer from self-esteem issues. Some people will say that an obese person’s appearance is unsightly and worsen the person’s outlook on themselves. This can trigger stress eating, which further perpetuates the cycle of guilt and self-depreciation.
Consider seeking professional help if you find yourself stuck in that kind of rut. It can be hard to lift yourself out of that headspace by yourself. An expert therapist can help you work through your feelings and help you find the motivation to lose weight.
Development of Eating Disorders
Extreme focus on achieving your ideal body shape can sometimes become the cause of eating disorders. What seems like slimming shortcuts will hurt your body in the long run. One should seek psychiatric help if you notice signs of these disorders.
Bulimia is a condition where one induces vomiting as a way to reduce weight quickly. The resulting unbearable hunger makes them binge eat during meal times. Afterward, they expel the food they’ve eaten again. This causes throat damage and electrolyte imbalance.
There is also the rumination disorder. A person who has this illness throws up the food that they ate. They then proceed to eat again. Afterward, they either swallow the food or spit it out. The severely lessened food intake will cause malnourishment that can be fatal if neglected.
Coping with stress is hard, so don’t feel guilty if you’ve let yourself go. Always remember that the key to effective weight loss is dedicated time, effort, and self-discipline. However, don’t be too hard on yourself if you have a cheat day or two.