Improving the capacity of human mind through the use of cognitive and memory enhancers is getting huge relevance in today’s society. Nootropics are also recognized as smart drugs and they are utilized in the form of cognitive enhancers. The supplements of nootropics are commonly taken for augmenting efficiency, creativity, and memory. The remarkable thing is these compounds have very little or absolutely no side effects. Hence, people use them for a long time. However, healthy people must not use them without consulting their doctors.
Many people think of using one of the highly effective nootropic supplements, like Alpha GPC. It is the most effectual and best choline prodrug which is capable of influencing concentrations of choline. Now if you wonder what is alpha GPC good for then be aware that it is an effective and safe source of choline. This compound has potent memory improving capacities and numerous doctors from all across the globe prescribe Alpha GPC to patients who suffer from memory problems.
The method of taking Alpha GPC
For the majority of individuals, Alpha GPC in the dosage of 500-1000mg supplies their brains with the Choline they require for the best memory functions and brain development. The scientific reasons behind this are as follows:
- The suggested intake of daily Choline – According to the United States Inst. of Medicine and the Linus Pauling Inst., men must take 550mg of Choline whereas for women the ideal dosage is 425mg.
- Calculate your regular intake of Choline – You need to work out your regular intake of Choline from your diet through the use of this official calculator. The majority of people take nearly 200 mg of Choline daily from their diet.
- You must understand the amount that Choline Alpha GPC can give you – By weight, Alpha GPC happens to be 40 percent Choline and so, it means every Alpha GPC capsule of 250mg would provide people with 100mg of Choline. One gram of Alpha GPC 50 percent powder would provide people with 200 milligram of Choline.
- Taking your Alpha GPC – A person should take Alpha GPC regularly at various times of the day. However, he should maintain a gap of four to six hours for meeting the advised daily dosage of Choline. Alpha GPC contains a half-life of only 4-6 hours and so, you must take it all through the day in place of taking it at once.
Vital points to keep in mind
Though nootropics are hugely beneficial for brain health, you should not use them as alternatives to healthy habits. Phosphatidylserine memory is popular with people as it improves both cognitive memory and capacity but people tend to have sufficient sleep, manage stress and eat a nutritious diet as they find them more effective to achieve optimal cognitive performance. When people begin to incorporate these alterations in their lives, nootropics do act as extra bonus for augmenting mental sharpness and lessening mental tiredness. People tend to prefer natural nootropics more as they are safer compared to synthetic forms as in their purest form; they don’t create any kinds of side effects.