There are a ton of health apps out there and while most of them may be good, sometimes you need an app that takes into account that you’re a woman. You may have an exercise plan set out for the month only for you to find yourself unable to stick to it during shark week. Or, you might be feeling physically healthy, but get bouts of sadness that reduce your productivity for the day. An app that helps you navigate through these things is much needed and while you may not find one specifically designed for this, there are some great apps you can use to ensure a healthy lifestyle for yourself. If you’re wondering which ones you should download, check out our list below.
All About Periods
Period Tracker Health Calendar
This absolutely amazing app allows you to sync your period tracker to your calendar and creates bar graphs of your moods and even fertility charts giving you a clear idea of what your body is going through year round. You also get access to a forum where you can chat with other women about things like feminine hygiene. As you track your cycle and record observations about your body, you’ll be better equipped with understanding your body’s needs and consequently, fulfilling them.
Tracking periods and mood is great, but honestly so many areas of your life are affected when periods hit that tracking some other variables is just as important. This is where Flo comes in. Along with your cycle, it helps you keep track of your water consumption, sleep and physical activities. This will give you an insightful view of how your body is affected, something your doctors and physician may also find helpful.
Another Menstrual tracking app, this app is ultra-smart and using its predictive and analytical powers it can detect irregularities on any of the information collected. It can figure out how your birth control is affecting you and how your skin and hair are doing. You also get statistics regarding your sleep and ovulation cycle and the exercise you do. If you’re looking to conceive especially, this is the app for you.
Way more than just a period tracking app, Eve helps you take control of the cycle and your sex life. The community of women you will find online, openly talk about sex and share tips which is truly an empowering experience.
Mental Health Apps
Sometimes we forget to take care of our mental health. The busy schedules you have to juggle often leave you with little breathing space. The result is a stress and anxiety ridden mind. This exhaustion is sure to hit you when you least expect it. Overall it really decreases your quality of life and you’d do well to steer clear of it all. All you need at times like these is some mindful meditation. So, get Omvana. It helps you reflect and unwind. You’ll soon notice improved sleep and focus which is sure to increase your productivity and overall happiness.
Apps on Healthy Eating
If getting a home-cooked meal is just not possible with your jam-packed schedule, worry not. Just download Healthy Out and follow its suggestion on what to eat. It tells you about all the restaurants that offer options that match your diet. For all the calorie counters out there, you’ll save a lot of time with this app. It scans four to five spots nearby that offer tasty meals free of excess fats and sugars. If you’re following limiting diet like Keto and Paleo you don’t have to worry. Just inform the app about your requirements and you’re good to go.
The extra snacks you munch on when bored show up on your body eventually. While snacking is not wrong per se, the excess of everything is bad and with snacks we tend to be unaware of what is excess. With MyFitnessPal you’ll never be in the dark about the calories they carry. The app has a huge library of foods and their nutritional values so if you’re eating a specific brand of chip just let it know and it can help you add the calories to your day. You can also input the recipes for food and it will give you a calorie breakup of your meal. It doesn’t get better than this.
Work Out for the Soul
If you want to trim your waistline and tone your body, there’s little you can do without exercise. At the same time, if you’re going to burn all that fat, do it for a cause. It’s going to keep you motivated and all the charity you do, will be good for your soul. Giving back to the world is the least one can do. If that’s your goal then get Charity Miles right away. For every mile you run, bike or just walk, a donation is made in your name. And, it’s completely free so the only thing you should be worried about is making a difference.
These apps are helpful for women trying to get fit. Getting in shape has never been easier. Now all you need is a good internet connection to ensure your phone has access to all the data necessary to help you. If you are subscribed to Cox bundles you already have it in the bag. With affordable plans for speeds ranging from 10 Mbps to 940 Mbps, you’ll have a ton of options to choose from. With that said, go forth and conquer the world!