Fish oil has found itself to be one of the essential dietary supplements. Not only is it healthy but effective as well. Being rich in omega-3 fatty acids, fish oil is essential for your overall health. Ryan Smith of Lexington KY suggests that if you do not consume fish oil, you should prefer taking it in supplements format.
If you haven’t yet tried fish oil and are still confused over whether you should have it or not, here are some of the most prominent benefits of fish oil.
Beneficial for heart
Most people across the world are suffering from heart disorders. Fish oil, however, is one of the most effective ways to lower the rate of heart diseases. Consuming fish oil has helped keep away different cardiovascular diseases such as cholesterol level, blood pressure, triglycerides, plaque, and even fatal arrhythmia.
Treats mental health
Omega-3 fatty acids are one of the main requirements of the brain as it helps in easing the brain function. Several studies over the years have suggested that omega-3 fatty acids can help treat mental disorders. Not only does it treat, but regular consumption of fish oil also contributes towards preventing the onset of mental disorders and helps to ease the symptoms. Studies have shown that high doses of fish oil can help keep away disorders such as bipolar disorder and schizophrenia.
Good for eye health
Like the brain, the eyes are also mostly dependent on omega-3 fatty acids. Studies have shown that the lack of omega-3 fatty acids eventually leads to the risk of developing different eye diseases. As you age, eye health begins to decline, mostly leading to age-related macular degeneration. Ryan Smith of Lexington KY suggests that consumption of fish oil in high doses can be helpful for an improved vision for AMD patients.
Beneficial for healthy skin
Skin is the largest organ of your body requires proper care. With increasing age, the skin health will eventually decline. Moreover, sun exposure also leads to a decline in skin health. Consumption of fish oil supplements will further be useful for treating several skin disorders such as dermatitis and psoriasis.